{"id":13012,"date":"2026-02-23T15:59:27","date_gmt":"2026-02-23T14:59:27","guid":{"rendered":"https:\/\/sybiracy.edu.pl\/?p=13012"},"modified":"2026-02-23T16:01:11","modified_gmt":"2026-02-23T15:01:11","slug":"ogolnopolski-dzien-walki-z-depresja-23-luty","status":"publish","type":"post","link":"https:\/\/sybiracy.edu.pl\/index.php\/2026\/02\/23\/ogolnopolski-dzien-walki-z-depresja-23-luty\/","title":{"rendered":"Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105 23 luty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc99\ud83e\ude75\ud83d\udc99 Je\u015bli czujesz, \u017ce wszystko Ci\u0119 przerasta \u2013 przeczytaj to.<br>Depresja to nie \u201egorszy dzie\u0144\u201d.<br>To nie s\u0142abo\u015b\u0107.<br>To nie wstyd.<br>To stan, w kt\u00f3rym:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nie masz si\u0142y wsta\u0107<\/li>\n\n\n\n<li>nic Ci\u0119 nie cieszy<\/li>\n\n\n\n<li>czujesz, \u017ce jeste\u015b beznadziejny\/a<\/li>\n\n\n\n<li>masz wra\u017cenie, \u017ce \u201elepiej by\u0142oby znikn\u0105\u0107\u201d.<br>Je\u015bli tak si\u0119 czujesz \u2013 nie jeste\u015b sam\/a.<br>I to nie jest Twoja wina.<br>\ud83d\udc99\ud83e\ude75\ud83e\udde1 Co mo\u017cesz zrobi\u0107? \u2714\ufe0f Powiedz komu\u015b doros\u0142emu, \u017ce jest Ci ci\u0119\u017cko\ud83d\udc99<br>\u2714\ufe0f Nie ukrywaj my\u015bli o zrobieniu sobie krzywdy\ud83e\ude75<br>\u2714\ufe0f Szukanie pomocy to odwaga, b\u0105d\u017a odwa\u017cny\ud83d\udc99<br>\ud83d\udcde 116 111 \u2013 Telefon Zaufania dla Dzieci i M\u0142odzie\u017cy (24\/7, bezp\u0142atnie)<br>\ud83d\udcde 800 70 2222 \u2013 Centrum Wsparcia<br>\ud83d\udcde 800 121 212 \u2013 Telefon RPD<br>\ud83d\udcde 112 \u2013 w sytuacji zagro\u017cenia \u017cycia<br>Twoje \u017cycie ma warto\u015b\u0107.<br>Nawet je\u015bli teraz tego nie czujesz.<br>Nie musisz radzi\u0107 sobie sam\/a\ud83d\udc99\ud83e\ude75\ud83d\udc99<br>&#8222;Kierunek: Szacunek &#8211; podr\u00f3\u017c bez hejtu&#8221;.\ud83d\udc99<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n.jpg\" alt=\"\" class=\"wp-image-13013\" srcset=\"https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n.jpg 1024w, https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n-300x300.jpg 300w, https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n-150x150.jpg 150w, https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n-768x768.jpg 768w, https:\/\/sybiracy.edu.pl\/wp-content\/uploads\/2026\/02\/639695250_1355403769722914_6888118278332689814_n-75x75.jpg 75w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc99\ud83e\ude75\ud83d\udc99 Je\u015bli czujesz, \u017ce wszystko Ci\u0119 przerasta \u2013 przeczytaj to.Depresja to nie \u201egorszy dzie\u0144\u201d.To nie s\u0142abo\u015b\u0107.To nie wstyd.To stan, w kt\u00f3rym:<\/p>\n","protected":false},"author":2,"featured_media":13014,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/13012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=13012"}],"version-history":[{"count":4,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/13012\/revisions"}],"predecessor-version":[{"id":13018,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/13012\/revisions\/13018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/13014"}],"wp:attachment":[{"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=13012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=13012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sybiracy.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=13012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}